@font-face{font-family:Manrope;src:url('/web-next/app/fonts/manrope.woff2');font-display:swap}@font-face{font-family:Space;src:url('/web-next/app/fonts/space-grotesk.woff2');font-display:swap}
:root{--navy:#002a5d;--deep:#082744;--blue:#087bc7;--sky:#38b6ff;--ink:#16334f;--muted:#60758a;--line:#dfe7ef;--bg:#f3f6fa;--soft:#eaf4fc;--good:#14765f;--warn:#a36a12;--radius:16px;--shadow:0 4px 20px #0c315205}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px/1.5 Manrope,Arial,sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--sky);outline-offset:3px}h1,h2,h3,h4,p{margin:0}h1,h2,h3{font-family:Space,Arial,sans-serif}h1{font-size:34px;line-height:1.15;letter-spacing:-1.1px;font-weight:600}h2{font-size:21px;letter-spacing:-.5px;line-height:1.25}h3{font-size:17px;letter-spacing:-.2px}small{font-size:11px}svg.icon{width:21px;height:21px;flex-shrink:0;fill:currentColor;vertical-align:middle}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{color:var(--blue);font-size:10px;letter-spacing:1.8px;text-transform:uppercase;font-weight:800;margin-bottom:10px}.stack{display:flex;flex-direction:column;gap:18px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.hide{display:none!important}.sidebar{width:216px;position:fixed;inset:0 auto 0 0;background:var(--deep);color:#c2d0df;display:flex;flex-direction:column;padding:25px 16px;z-index:20}.brand{display:block;width:132px;height:55px;object-fit:contain;margin:0 auto 30px}.sidebar .brand{filter:brightness(0) invert(1)}.nav-label{font-size:9px;letter-spacing:1.7px;color:#88a3bc;padding:10px 16px;text-transform:uppercase}.nav-link{display:flex;align-items:center;gap:12px;padding:12px 15px;font-size:12px;font-weight:600;border-radius:9px;margin:2px 0}.nav-link.active{background:#38b6ff20;color:#80d0ff}.nav-link.active:before{content:'';width:3px;height:17px;background:var(--sky);position:absolute;left:0;border-radius:2px}.nav-link:hover{background:#ffffff0b}.sidebar-bottom{margin-top:auto;border-top:1px solid #ffffff17;padding-top:16px}.topbar{margin-left:216px;height:76px;background:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 36px;border-bottom:1px solid var(--line);gap:16px}.topbar .brand{display:none}.crumb{font-size:12px;color:var(--muted);display:flex;gap:10px;align-items:center}.topbar-right{display:flex;align-items:center;gap:18px}.account{display:flex;align-items:center;gap:10px;font-size:12px}.account small{display:block;color:var(--muted)}.avatar{height:42px;width:42px;border-radius:50%;object-fit:cover;background:var(--soft);display:grid;place-items:center;color:var(--navy);font-weight:800;flex-shrink:0}.avatar.sm{width:34px;height:34px;font-size:10px}.avatar.lg{width:90px;height:90px;border:4px solid #fff;box-shadow:0 3px 12px #002a5d15}.icon-btn{display:grid;place-items:center;background:#fff;border:1px solid var(--line);border-radius:10px;width:40px;height:40px;color:var(--ink)}.main{margin-left:216px;padding:34px 36px 44px;max-width:1800px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:26px}.page-heading .description{font-size:13px;color:var(--muted);margin-top:10px;max-width:620px}.actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 17px;min-height:43px;max-width:100%;border-radius:9px;background:white;border:1px solid var(--line);font-weight:700;font-size:12px;color:var(--ink);line-height:1.4}.btn.primary{background:var(--navy);color:white;border-color:var(--navy)}.btn.sky{background:var(--sky);color:var(--navy);border-color:var(--sky)}.btn.quiet{border-color:transparent;background:var(--soft);color:var(--navy)}.btn.danger{color:#ae4251;background:#fff4f5}.btn.small{padding:8px 12px;min-height:36px;font-size:11px}.text-link{color:var(--blue);font-size:12px;font-weight:700;display:inline-flex;align-items:center;gap:6px}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);min-width:0;overflow:hidden}.pad{padding:24px}.panel-title{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px}.panel-title p{font-size:12px;color:var(--muted);margin-top:6px}.grid{display:grid;gap:22px}.two{grid-template-columns:minmax(0,1.5fr) minmax(270px,1fr)}.equal{grid-template-columns:repeat(2,minmax(0,1fr))}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.four{grid-template-columns:repeat(4,minmax(0,1fr))}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:24px}.metric{border:1px solid var(--line);border-radius:13px;padding:19px 22px;background:white;display:flex;gap:18px;align-items:center;min-width:0}.metric-icon{width:43px;height:43px;border-radius:11px;background:var(--soft);display:grid;place-items:center;color:var(--blue)}.metric strong{font:600 29px/1.1 Space;letter-spacing:-.8px;display:block;margin-top:7px}.metric .label{font-size:11px;color:var(--muted)}.metric small{font-size:10px;color:var(--good);display:block;margin-top:7px}.hero{position:relative;background:var(--navy);border-radius:18px;padding:30px 34px;overflow:hidden;color:#fff;min-height:210px;margin-bottom:24px}.hero .eyebrow{color:#7ed1ff}.hero h2{font-size:29px;max-width:470px;line-height:1.2}.hero p{color:#c2d8ec;font-size:12px;margin:12px 0 20px;max-width:450px}.hero .hero-photo{position:absolute;right:0;top:0;width:30%;height:100%;object-fit:cover;object-position:center 35%;mask-image:linear-gradient(90deg,transparent,#000 25%)}.hero .hero-content{position:relative;z-index:1;max-width:70%}.hero.slim{min-height:160px}.badge{display:inline-flex;align-items:center;gap:5px;font-size:10px;line-height:1.4;font-weight:800;padding:5px 9px;border-radius:20px;background:#e9f6ef;color:var(--good);white-space:nowrap}.badge.warn{background:#fff3dc;color:#99610c}.badge.blue{background:#e8f3ff;color:#1975b2}.badge.purple{background:#f0ebfa;color:#7553a2}.badge.gray{background:#eef1f5;color:#63758a}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;text-align:left}th{font-size:9px;text-transform:uppercase;letter-spacing:.9px;color:var(--muted);background:#f8fafc;padding:14px 21px;font-weight:700}td{font-size:12px;padding:18px 21px;border-top:1px solid #edf1f5}td 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small{font-size:11px;color:var(--muted);display:block;margin-top:4px}.time{font:600 16px Space;min-width:48px;color:var(--navy)}.list-row .stripe{width:3px;height:35px;border-radius:2px;background:var(--sky)}.empty{text-align:center;padding:36px 24px}.empty .icon{width:34px;height:34px;color:var(--blue);margin-bottom:15px}.empty h3{font-size:19px}.empty p{font-size:12px;color:var(--muted);max-width:360px;margin:10px auto 18px}.callout{border:1px solid #d5e8f8;background:#f0f7ff;border-radius:11px;padding:15px 17px;font-size:12px;color:#42617d;display:flex;gap:12px;align-items:flex-start}.callout .icon{color:var(--blue)}.callout.warn{background:#fff9ec;border-color:#f2e4c8;color:#82692c}.invite-card{background:var(--navy);color:white;padding:26px;border-radius:16px}.invite-card .eyebrow{color:#7ed1ff}.invite-card h2{font-size:25px;line-height:1.2}.invite-card p{color:#c7d9ea;font-size:12px;margin-top:12px}.code-box{padding:18px;background:#ffffff0a;border:1px solid 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12px}.step{display:flex;gap:12px;align-items:center;margin-bottom:18px;color:var(--muted);font-size:12px}.step b{display:grid;place-items:center;width:26px;height:26px;background:var(--soft);color:var(--blue);border-radius:50%;font-size:11px}.step.active{color:var(--ink);font-weight:700}.step.active b{background:var(--navy);color:#fff}.profile-banner{padding:28px;background:linear-gradient(110deg,#e3f2fc,#f8fbfe);border-bottom:1px solid var(--line)}.profile-meta{display:flex;gap:30px;margin-top:25px;flex-wrap:wrap}.profile-meta small{color:var(--muted);display:block;margin-bottom:6px}.profile-meta strong{font-size:12px}.progress-track{height:6px;border-radius:5px;background:#e9eff5;overflow:hidden;margin:12px 0}.progress-track i{height:100%;display:block;background:var(--sky);border-radius:5px}.stat-big{font:600 36px Space;letter-spacing:-1px}.bar-chart{height:165px;display:flex;gap:16px;align-items:flex-end;padding-top:14px}.bar-chart 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var(--line);border-radius:12px;overflow:hidden}.schedule-grid>div{padding:14px 10px;border-bottom:1px solid #edf1f5;border-right:1px solid #edf1f5;min-height:80px;font-size:10px}.schedule-grid .colhead{min-height:45px;background:#f7fafc;text-align:center;font-weight:700}.event{padding:10px;background:#e9f5ff;border-left:3px solid var(--sky);border-radius:5px;color:var(--navy)}.event.purple{background:#f3effb;border-color:#aa8be1}.event strong{display:block;font-size:11px}.event small{display:block;margin-top:5px;font-size:9px}.workout-card{padding:22px;display:flex;flex-direction:column;gap:15px}.workout-letter{font:600 28px Space;background:var(--soft);border-radius:11px;display:grid;place-items:center;width:54px;height:54px;color:var(--blue)}.workout-card h3{font-size:20px}.workout-card .btn{margin-top:auto}.exercise-row{display:flex;gap:15px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:11px;margin-top:12px;background:#fff}.exercise-number{font:600 20px 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minmax(0,1fr);min-height:560px}.chat-list{border-right:1px solid var(--line);padding:20px}.chat-item{padding:16px 10px;border-bottom:1px solid #edf1f5;border-radius:8px;display:flex;gap:10px;align-items:center}.chat-item.active{background:var(--soft)}.chat-item strong{font-size:12px}.chat-item p{font-size:10px;color:var(--muted);margin-top:5px}.chat-main{display:flex;flex-direction:column;min-height:560px}.chat-head{padding:18px 24px;border-bottom:1px solid var(--line)}.messages{padding:25px;display:flex;flex-direction:column;gap:18px;flex:1;background:#fbfcfe}.bubble{padding:13px 16px;border-radius:13px;background:#edf2f7;max-width:80%;font-size:12px;align-self:flex-start;line-height:1.7}.bubble.sent{background:var(--navy);color:white;align-self:flex-end}.bubble small{display:block;font-size:9px;opacity:.6;margin-top:6px}.composer{padding:18px;display:flex;gap:10px;border-top:1px solid var(--line)}.composer input,.composer textarea{flex:1;min-width:0;border:1px solid var(--line);border-radius:10px;padding:12px;font-size:12px}.plan-card{padding:26px;position:relative}.plan-card.featured{border:2px solid var(--blue)}.plan-card .price{font:600 35px Space;margin:20px 0 6px}.plan-card ul{padding:0;list-style:none;margin:25px 0}.plan-card li{font-size:12px;margin:16px 0;display:flex;gap:10px}.plan-card li .icon{color:var(--good);width:17px}.plan-card .btn{width:100%}.switch-row{display:flex;align-items:center;justify-content:space-between;padding:20px 0;border-bottom:1px solid var(--line);gap:18px}.switch-row:last-child{border:0}.switch-row strong{display:block;font-size:12px}.switch-row 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.brand{display:none}.auth-links{display:flex;justify-content:space-between;gap:14px;font-size:11px;color:var(--blue);margin-top:20px}.public-header{height:88px;padding:0 6%;display:flex;align-items:center;justify-content:space-between;background:white;border-bottom:1px solid var(--line)}.public-header .brand{margin:0;width:140px}.public-links{display:flex;gap:28px;align-items:center;font-size:12px}.public-main{padding:52px 6%;max-width:1600px;margin:auto}.marketing-hero{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:50px;margin-bottom:54px}.marketing-hero h1{font-size:62px;letter-spacing:-2px;line-height:1.02;margin:15px 0 22px}.marketing-hero .lead{font-size:15px;color:var(--muted);line-height:1.8;margin-bottom:25px}.marketing-hero img{width:100%;height:480px;object-fit:cover;border-radius:22px}.marketing-section{padding:28px 0}.marketing-section h2{font-size:31px;margin-bottom:25px}.policy{max-width:850px;margin:auto}.policy details,.faq details{border-bottom:1px solid var(--line);padding:20px 0}.policy summary,.faq summary{font-weight:700;cursor:pointer}.policy details p,.faq details p{font-size:13px;color:var(--muted);line-height:1.8;margin-top:14px}.gallery-main{max-width:1450px;margin:auto;padding:40px}.gallery-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}.gallery-card{overflow:hidden}.gallery-card .thumbnail{height:155px;background:#e7eef6;overflow:hidden;display:block;border-bottom:1px solid var(--line)}.gallery-card img{width:100%;height:auto;display:block}.gallery-card .pad{padding:17px}.gallery-card h3{font-size:15px}.gallery-card p{font-size:10px;color:var(--muted);margin:8px 0 14px}.gallery-card .actions{gap:8px}.gallery-card .btn{font-size:10px;padding:7px 10px;min-height:32px}.demo-note{color:#8092a3;font-size:9px;margin-top:30px;padding-top:16px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:16px}.bottom-nav{display:none}dialog{border:1px solid var(--line);border-radius:18px;padding:26px;width:min(520px,calc(100% - 30px));color:var(--ink);box-shadow:0 25px 100px #002a5d33}dialog::backdrop{background:#09274366;backdrop-filter:blur(3px)}dialog h2{margin:12px 0}dialog .close{float:right}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--navy);color:white;padding:14px 22px;border-radius:11px;box-shadow:0 10px 40px #002a5d30;font-size:12px;z-index:100;max-width:90%}.studio-preview{aspect-ratio:4/5;background:var(--navy);color:white;position:relative;border-radius:12px;overflow:hidden;padding:35px;display:flex;flex-direction:column;justify-content:flex-end}.studio-preview img{position:absolute;width:100%;height:100%;inset:0;object-fit:cover;opacity:.45}.studio-preview h2,.studio-preview p{position:relative}.studio-preview h2{font-size:38px;line-height:1.1}.studio-preview p{margin-top:14px;color:#d3e7f6}.checklist{display:flex;gap:10px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line);font-size:12px}.checklist input{accent-color:var(--blue);width:18px;height:18px}.timer{font:600 74px Space;text-align:center;letter-spacing:-3px;color:var(--navy);margin:25px 0}.session-card{text-align:center;padding:35px}.set-buttons{display:flex;gap:10px;justify-content:center;margin:25px 0}.set-btn{width:52px;height:52px;border:1px solid var(--line);background:#fff;border-radius:50%;color:var(--muted);font-weight:700}.set-btn.done{background:var(--good);color:white;border-color:var(--good)}.source-ready{display:none}
@media(min-width:1500px){.main{padding:40px 48px}.topbar{padding-inline:48px}}
@media(max-width:1150px){.sidebar{width:190px}.main,.topbar{margin-left:190px}.main{padding:28px 24px}.topbar{padding:0 24px}.two{grid-template-columns:minmax(0,1fr) 280px}.four{grid-template-columns:repeat(2,minmax(0,1fr))}.chat-layout{grid-template-columns:250px minmax(0,1fr)}.exercise-inputs{flex-wrap:wrap}.gallery-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.marketing-hero h1{font-size:48px}.measure-layout{grid-template-columns:150px 1fr}}
@media(max-width:760px){body{font-size:13px}.sidebar{display:none}.topbar{margin:0;padding:0 20px;height:72px}.topbar .brand{display:block;margin:0;width:95px;height:48px}.crumb,.account .account-copy{display:none}.topbar-right{gap:10px}.topbar .avatar{width:34px;height:34px}.main{margin:0;padding:25px 20px 100px}.page-heading{align-items:flex-start;gap:15px;margin-bottom:23px;flex-wrap:wrap}.page-heading h1{font-size:29px;letter-spacing:-1px}.page-heading .description{font-size:12px;margin-top:9px}.page-heading>.actions{width:100%}.page-heading>.actions .btn{flex:1}.eyebrow{font-size:9px}.grid{gap:16px}.two,.equal,.three,.four{grid-template-columns:1fr}.metrics{gap:8px;margin-bottom:20px}.metric{padding:13px 10px;display:block;border-radius:12px}.metric-icon{width:30px;height:30px;border-radius:8px;margin-bottom:9px}.metric-icon .icon{width:17px;height:17px}.metric strong{font-size:24px;margin-top:6px}.metric .label{font-size:9px;line-height:1.3;display:block}.metric 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strong{font-size:11px}.profile-meta small{font-size:10px}.calendar-days{gap:4px}.day{padding:10px 2px;font-size:9px}.day strong{font-size:20px}.schedule-grid{display:none}.calendar-mobile{display:block!important}.exercise-row{align-items:flex-start;gap:10px;flex-wrap:wrap;padding:15px}.exercise-number{width:22px;font-size:17px}.exercise-inputs{padding-left:32px;gap:6px;width:100%}.exercise-inputs input{width:58px}.workout-card{padding:20px}.workout-card .mini-stats{gap:25px}.measure-layout{grid-template-columns:1fr}.body-figure{height:220px}.upload-zone{min-height:160px}.chat-layout{grid-template-columns:1fr;min-height:0}.chat-list{border:0;padding:16px}.chat-main{min-height:490px}.chat-layout.inbox .chat-main{display:none}.chat-layout.conversation .chat-list{display:none}.chat-head{padding:16px}.messages{padding:18px}.bubble{max-width:90%;font-size:11px}.composer{padding:12px;gap:8px}.composer .btn{padding:10px}.composer .btn .label{display:none}.plan-card{padding:24px}.switch-row{padding:18px 0}.auth{grid-template-columns:1fr;min-height:100vh}.auth-art{display:none}.auth-form{padding:30px 25px 45px;justify-content:flex-start}.auth-form .brand{display:block;margin:0 0 35px;width:120px;height:55px}.auth-form h1{font-size:30px}.auth-form .description{font-size:12px}.auth-form .field{margin:18px 0}.auth-links{font-size:11px}.public-header{height:75px;padding:0 20px}.public-header .brand{width:105px;height:45px}.public-links>a:not(.btn){display:none}.public-links{gap:10px}.public-main{padding:30px 22px}.marketing-hero{grid-template-columns:1fr;gap:28px;margin-bottom:28px}.marketing-hero h1{font-size:43px;letter-spacing:-1.7px}.marketing-hero .lead{font-size:13px}.marketing-hero img{height:330px;border-radius:15px}.marketing-section{padding:22px 0}.marketing-section h2{font-size:27px}.policy h1{font-size:32px}.gallery-main{padding:27px 20px}.gallery-grid{grid-template-columns:1fr}.gallery-card .thumbnail{height:190px}.demo-note{font-size:9px;line-height:1.7;flex-wrap:wrap}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fffffff5;border-top:1px solid var(--line);z-index:30;padding:10px 8px 17px;justify-content:space-around;backdrop-filter:blur(15px)}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:55px;font-size:9px;color:var(--muted)}.bottom-nav a.active{color:var(--blue);font-weight:800}.bottom-nav .icon{width:20px;height:20px}.bottom-nav a.active:before{content:'';position:absolute;top:0;width:24px;height:3px;background:var(--sky);border-radius:0 0 3px 3px}#toast{bottom:90px;width:calc(100% - 40px);font-size:11px;text-align:center}.timer{font-size:64px}.session-card{padding:25px}.studio-preview{min-height:390px}.source-ready{display:none}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
[hidden]{display:none!important}.export{position:relative;min-height:100vh}.export .sidebar{position:absolute;height:100%;min-height:100vh}.export .sidebar-bottom{margin-top:40px}.calendar-mobile{display:none} .icon-btn:empty{display:none}
@media(max-width:760px){.export .bottom-nav{position:relative;margin-top:0}.export .main{padding-bottom:30px}.hero .hero-photo{opacity:.35}.hero h2{font-size:24px;max-width:230px}.calendar-mobile{display:block}}