html[data-screen='mobile-home'] body{background:#fff}html[data-screen='mobile-home'] .main{max-width:1300px}html[data-screen='mobile-home'] .topbar{border-bottom:0;background:white}.hs-greeting{margin-bottom:26px}.hs-greeting h1{font-family:Manrope,Arial,sans-serif;font-size:40px;letter-spacing:-1.4px;font-weight:800;line-height:1.15}.hs-greeting .description{font-size:18px;margin-top:9px;color:#5e7492}.home-selected{display:grid;gap:16px;color:var(--navy)}.hs-week{padding:22px;background:#eef8ff;border-radius:20px}.hs-week header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.hs-week h2{font-size:20px;margin:0;font-weight:800}.hs-week header a{display:flex;align-items:center;gap:18px;font-size:14px}.hs-week header a>strong{font-size:23px;color:#00a9f3}.hs-progress{height:12px;background:#d6e6f2;border-radius:20px;margin-bottom:16px;overflow:hidden}.hs-progress>i{display:block;height:100%;width:0%;background:#00b4ef;border-radius:inherit}.hs-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));padding:5px;background:#fff;border-radius:16px}.hs-days button{font:inherit;display:grid;justify-items:center;gap:6px;position:relative;background:transparent;border:0;padding:10px 2px;border-radius:13px;color:#536d8b}.hs-days button+button:before{content:'';position:absolute;left:0;top:10px;bottom:10px;border-left:1px solid #dce5ef}.hs-days button[aria-pressed=true]{background:var(--navy);color:#fff}.hs-days button[aria-pressed=true]:before,.hs-days button[aria-pressed=true]+button:before{display:none}.hs-days b{font-size:23px}.hs-days i{width:23px;height:23px;display:grid;place-items:center;border:1.5px solid #a5b3c2;border-radius:50%;font-style:normal;font-size:15px}.hs-days .done{background:#24bcf2;border-color:#24bcf2;color:white}.hs-days button[aria-pressed=true] i{border-color:white}.hs-training,.hs-horizontal{background:#fff;border:1px solid #e0eff8;border-radius:20px;box-shadow:0 7px 22px #41a6de0c}.hs-training{padding:24px}.hs-training-head{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}.hs-training h2{font-size:30px;line-height:1.15;letter-spacing:-1px;margin:24px 0 8px;font-weight:800}.hs-training-head p{color:#5d7391;margin:10px 0;font-size:16px}.hs-training-head .hs-kicker{font-size:12px;letter-spacing:1px;margin-top:0}.hs-training-head .hs-plan{font-size:19px}.hs-media{min-width:0;background:#f0f7fb;border-radius:14px;overflow:hidden;position:relative}.hs-media>img{width:100%;height:230px;object-fit:contain;display:block}.hs-media-link{display:flex;justify-content:center;align-items:center;gap:7px;background:#edf6fc;padding:8px;font-size:11px;color:var(--blue)}.hs-media-link .icon{width:14px;height:14px}.hs-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:24px 0;gap:12px}.hs-stats>div{display:flex;gap:12px;align-items:center;padding-left:12px;border-left:1px solid var(--line)}.hs-stats>div:first-child{padding-left:0;border:0}.hs-stats .icon{width:29px;height:29px}.hs-stats b,.hs-stats small{display:block}.hs-stats b{font-size:23px;line-height:1.2}.hs-stats small{font-size:14px;color:#5d7391;margin-top:4px}.hs-start{display:flex;align-items:center;justify-content:center;gap:12px;min-height:54px;border-radius:12px;background:linear-gradient(110deg,#002a5d,#06386d);color:white;font-size:18px;font-weight:800}.hs-start .icon{width:24px;height:24px}.hs-horizontal{display:flex;align-items:center;padding:20px;gap:18px}.hs-round{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:#eef8ff;flex-shrink:0}.hs-round .icon{width:32px;height:32px}.hs-horizontal>div{flex:1;min-width:0}.hs-horizontal>div>small{font-size:13px;color:#5d7391}.hs-horizontal h2{font-size:19px;margin:3px 0;font-weight:800}.hs-horizontal p{font-size:14px;line-height:1.5;color:#5d7391;margin:4px 0 0}.hs-horizontal>.icon{width:17px;flex-shrink:0}.hs-coach>img{width:68px;height:68px;object-fit:cover;border-radius:50%}.hs-shortcuts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:4px 0}.hs-shortcuts>a{padding:20px;background:#eef8ff;border-radius:16px;min-width:0}.hs-shortcuts>a>.icon{width:30px;height:30px;margin-bottom:9px}.hs-shortcuts>a:first-child>.icon{color:#00b5ef}.hs-shortcuts strong{display:flex;align-items:center;justify-content:space-between;font-size:15px;line-height:1.35;gap:3px}.hs-shortcuts strong .icon{width:13px;flex-shrink:0}.hs-shortcuts span{display:block;font-size:12px;color:#5d7391;line-height:1.4;margin-top:5px}.hs-demo{font-size:10px;color:var(--muted);margin:0}.hs-media-error{font-size:12px;padding:20px;color:var(--muted)}.home-selected a:focus-visible,.home-selected button:focus-visible{outline:2px solid var(--sky);outline-offset:3px}.home-selected #home-day-detail[hidden]{display:none}@media(hover:hover){.hs-shortcuts>a:hover,.hs-horizontal:hover{border-color:#9dddf7;background:#f4fbff}.hs-start:hover{background:#064379}}
@media(max-width:760px){html[data-screen='mobile-home'] .main{padding:18px 14px 100px}.hs-greeting{margin-bottom:22px}.hs-greeting h1{font-size:31px}.hs-greeting .description{font-size:14px;margin-top:7px}.home-selected{gap:12px}.hs-week{padding:15px 11px;border-radius:16px}.hs-week header{flex-wrap:wrap;gap:6px;margin:0 3px 12px}.hs-week h2{font-size:15px}.hs-week header a{flex:1;justify-content:flex-end;gap:9px;font-size:10px;white-space:nowrap}.hs-week header a>strong{font-size:18px}.hs-progress{height:8px;margin:0 3px 12px}.hs-days{padding:4px;border-radius:13px}.hs-days button{gap:5px;font-size:11px;padding:9px 2px;border-radius:10px}.hs-days b{font-size:18px}.hs-days i{width:18px;height:18px;font-size:12px}.hs-training{padding:15px;border-radius:16px}.hs-training-head{gap:12px;grid-template-columns:1fr 1fr}.hs-training-head .hs-kicker{font-size:9px;letter-spacing:.4px}.hs-training h2{font-size:22px;letter-spacing:-.8px;margin:16px 0 6px}.hs-training-head .hs-plan{font-size:14px}.hs-training-head p{font-size:12px;line-height:1.45;margin:7px 0}.hs-media>img{height:150px}.hs-media-link{font-size:9px;gap:3px;padding:7px 3px}.hs-media-link .icon{width:11px}.hs-stats{gap:8px;margin:19px 0}.hs-stats>div{gap:7px;padding-left:8px}.hs-stats .icon{width:22px;height:22px;flex-shrink:0}.hs-stats b{font-size:17px}.hs-stats small{font-size:10px;margin-top:3px}.hs-start{font-size:15px;min-height:48px;gap:9px}.hs-start .icon{width:20px;height:20px}.hs-horizontal{padding:15px;gap:12px;border-radius:16px}.hs-round{width:43px;height:43px}.hs-round .icon{width:24px;height:24px}.hs-horizontal>div>small{font-size:10px}.hs-horizontal h2{font-size:15px}.hs-horizontal p{font-size:11px}.hs-horizontal>.icon{width:12px}.hs-coach>img{width:46px;height:46px}.hs-shortcuts{gap:8px;margin:3px 0}.hs-shortcuts>a{padding:13px 10px;border-radius:13px}.hs-shortcuts>a>.icon{width:24px;height:24px;margin-bottom:8px}.hs-shortcuts strong{font-size:11px;letter-spacing:-.2px;min-height:30px;align-items:flex-start}.hs-shortcuts strong .icon{width:10px;margin-top:2px}.hs-shortcuts span{font-size:10px;line-height:1.4;margin-top:4px}.hs-demo{font-size:9px}}
/* The media slot only shows images that belong to the active Firestore prescription or catalog. */
.hs-media>[hidden],.hs-media [hidden]{display:none!important}.hs-media-empty{height:230px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:var(--muted);font-size:12px}.hs-media-empty .icon{width:30px;height:30px;color:var(--blue)}
@media(max-width:760px){.hs-media-empty{height:150px}}